Why fiber is essential for health and how to get enough daily

Most Americans consume far less fiber than recommended, with only about 5% meeting the daily intake guidelines of 25 to 38 grams. This shortfall leads to missed health benefits such as improved cholesterol levels, stabilized blood sugar, and enhanced digestive health due to fiber's role in waste elimination and promoting gut bacteria. Julia Zumpano, a dietitian, highlights fiber sources like whole grains, fruits, vegetables, and nuts, which are often lacking in the standard American diet dominated by processed foods.