How many steps do you really need? New study says 7,000

Regular walking, as low as 3,500 to 5,000 steps a day, significantly reduces cardiovascular risk, with every 1,000-step increase providing a 15% risk reduction. A study in Lancet highlights that 7,000 steps daily decreases death rates from various conditions, such as cancer, diabetes, dementia, and falls, with diminishing returns beyond this point. Walking is an accessible, sustainable exercise that boosts heart health, underlining that any movement is beneficial.