Sugar in drinks vs. food: Which is worse for your health?

Experts suggest that consuming sugar in beverages is more harmful than in foods because sugary drinks cause rapid spikes in blood sugar and insulin levels. Registered dietitian Halle Saperstein warns that excess sugar can lead to health issues like fatty liver disease and heart disease, with sugary drinks being particularly problematic due to their high sugar content. Alternatives such as sparkling water are recommended, and breaking the habit of sugary drinks can take around 21 days.