Natural ways to ease constipation after holiday travel and indulgence

Holiday travel and dietary changes often lead to constipation, but resuming a regular bowel routine can be achieved by adjusting one's diet. Increasing fiber intake is crucial, with natural remedies like prunes, kiwi fruit, and fiber supplements recommended. Kiwi, in particular, is beneficial due to its high fiber content and water-holding capacity, which softens stool and promotes motility. Additionally, consuming kiwi skin provides extra fiber, and prunes or prune juice are classic remedies for restoring bowel regularity.