Why more adults are choosing Dry January this year

Participation in Dry January, particularly among adults aged 29 to 44, is on the rise as individuals opt to abstain from alcohol for the month to gain health benefits such as improved sleep, increased energy, and weight loss. Psychologist Katie Witkiewitz highlights the support of friends and family as crucial for success, suggesting non-alcoholic beverages as alternatives and advising resilience in the face of challenges or slip-ups during the month.