Sleep struggles? Here’s what supplements might help and what to watch out for

Consumer Reports discusses the sleep struggles many face, noting that only 43% rate their sleep as good or very good. The report explores over-the-counter sleep supplements like melatonin, CBD, and vitamin D, highlighting their potential benefits and the importance of not overusing them. The use of white noise machines and lifestyle changes, such as reducing screen time and caffeine intake, are also recommended to improve sleep quality.