How to make your 2026 resolutions stick

As a new year approaches, many set resolutions but struggle to maintain them. Kenny Tello, a licensed clinical social worker with Orlando Health, emphasizes the importance of having a structured plan to achieve goals. He advises against relying solely on motivation, as it often fades, and recommends developing discipline by starting small and making goals sustainable. Tello also highlights the value of a support system and connecting resolutions to a higher purpose for long-term success.