Why one meaningful conversation a day can boost happiness and reduce stress

Health experts recommend having one meaningful conversation daily as a New Year's resolution to combat loneliness and improve well-being. Such conversations can deepen relationships, boost mood, and reduce stress. The approach involves setting a daily goal for a 10-minute conversation on topics beyond the superficial, gradually expanding the circle of participants and conversation depth over four weeks. This practice is suggested for both adults and children, promising rewarding outcomes with consistent effort.