Strength training for women, how muscle protects bone and heart health

Strength training is increasingly popular on social media, particularly among women, for its long-term health benefits beyond just strength and weight loss. Dr. Evan Peck from Cleveland Clinic Sports Medicine highlights its importance for boosting metabolism, improving heart health, and reducing risks of chronic diseases like osteoporosis. He emphasizes that even a small increase in muscle mass can significantly enhance survival rates in diseases such as cancer and renal failure. Starting with a physical therapist is recommended to ensure proper technique and manageable weights to prevent injuries.