Social media supplement culture is putting your health at risk

Doctors are increasingly concerned about people taking too many dietary supplements, often influenced by social media and advertising, which can lead to serious health risks. Dr. YuFang Lin of the Cleveland Clinic warns that excessive supplement use can burden the liver and kidneys, interact with medications, and introduce untested substances into the body. She emphasizes treating supplements like prescription drugs, checking for third-party testing, and being especially cautious with botanicals and during pregnancy. Disclosing supplement use to healthcare providers is crucial to safely assess risks and benefits.