Fitness Friday: Butts & Guts at Jabs Gym

"It's a booty-ful world!" says trainer Sydni Jones.

Jones teaches Butts & Guts, a class at Jabs Gym in Detroit's Eastern Market.

The class uses resistance bands and puts an emphasis on building a stronger gluteus maximus.

It also folds in something Jones describes as "rhythmic body sculpting."

For more information and how to attend your first class free, click here.