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Watch Local 4 News at 7 a.m. right now on Local 4+

Streaming on ClickOnDetroit and Local 4+ from 7 a.m. to 8 a.m. weekdays.

An air quality alert in effect for 10 regions in the area

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Watch Local 4 News at 7 a.m. right now on Local 4+

An air quality alert in effect for 10 regions in the area

FITNESS FRIDAY


Fitness Friday: Building muscle to burn more fat

This Fitness Friday, weโ€™re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

Fitness Friday: Hy-Fit workout at Michigan Hy-Fit Athletics

We're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.

Fitness Friday: Bootcamp at Michigan Hy-Fit Athletics

This Fitness Friday, weโ€™re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.

Fitness Friday: Working out like a Detroit Piston

Weโ€™re back at the Detroit Pistons Performance Center this Fitness Friday, training with the teamโ€™s head strength and conditioning coach.

Fitness Friday: Detroit Pistonsโ€™ strength training

This Fitness Friday, weโ€™re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.

Fitness Friday: Training at Michigan Hy-Fit Athletics in Auburn Hills

This Fitness Friday, we're checking out the gym at Michigan Hy-Fit Athletics in Downtown Auburn Hills.

Fitness Friday: Training like a Spartan from โ€˜300โ€ฒ

This Fitness Friday, weโ€™re trying out an intensive full-body workout inspired by the movie โ€œ300โ€ณ

Fitness Friday: A look at Detroit Pistonsโ€™ training process

This Fitness Friday, weโ€™re taking a tour of the Pistons Performance Center in Detroit to learn more about how these elite athletes stay in shape.

Fitness Friday: How to โ€˜cool downโ€™ with the Detroit Lions cheerleaders

The Detroit Lions cheerleaders are showing us one of the most important steps in a workout: the cool down at the end.

Fitness Friday: Doing a routine warmup with Detroit Lions cheerleaders

We're back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing!

Fitness Friday: Full-body workouts with Detroit Lions cheerleaders

Weโ€™re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

Fitness Friday: Getting as strong as Detroit Lions cheerleaders

This Fitness Friday, weโ€™re back on the field with the Detroit Lions cheerleaders for some strength training.

Fitness Friday: Warming up with the Detroit Lions cheerleaders

This Fitness Friday, weโ€™re warming up with the Detroit Lions cheerleaders at Ford Field for a taste of how they prepare for game days.

Fitness Friday: 16 minute cardio, ab workout

This Fitness Friday, weโ€™re at CrossFit BMW in Detroit, training with a 16 minute cardio and ab workout.

Fitness Friday: Trying the uneven bars at Gymnastic Dreams in Livonia

This Fitness Friday, weโ€™re back at Gymnastic Dreams in Livonia to learn the uneven bars.

Fitness Friday: Learning to balance on the balance beam

This Fitness Friday, weโ€™re back at Gymnastic Dreams in Livonia to learn how to balance on the balance beam.

Fitness Friday: Taking it to the vault at Gymnastic Dreams

Weโ€™re back at Gymnastic Dreams in Livonia this Fitness Friday to learn how to take it to the vault.

Fitness Friday: Learning balance beam basics at Gymnastic Dreams

Weโ€™re back at Gymnastic Dreams in Livonia this Fitness Friday to learn some basic moves on the balance beam.

Fitness Friday: Getting started in gymnastics

This Fitness Friday, weโ€™re hanging at Gymnastic Dreams in Livonia to learn more about the sport and how people get started.

Fitness Friday: Learning skating basics at Detroitโ€™s Monroe Street Midway

Weโ€™re rollerskating outdoors at Detroitโ€™s Monroe Street Midway once again for Fitness Friday!

Fitness Friday: Rollerskating at Monroe Street Midway in Detroit

Weโ€™re back at the outdoor rollerskating rink at the Monroe Street Midway in Downtown Detroit this Fitness Friday!

Fitness Friday: Outdoor skating at Detroitโ€™s Monroe Street Midway

Weโ€™re back at the outdoor rollerskating rink at Detroitโ€™s Monroe Street Midway this Fitness Friday!

Fitness Friday: Skating with RollerCade Detroit at the Monroe Street Midway

This Fitness Friday, weโ€™re back at the outdoor rollerskating rink at Detroitโ€™s Monroe Street Midway!

Fitness Friday: Rollerskating at Monroe Street Midway

This Fitness Friday, weโ€™re back at Detroitโ€™s first indoor rock climbing gym, DYNO -- but weโ€™re not going easy this time around!

Fitness Friday: Bouldering for beginners

This Fitness Friday, weโ€™re back at Detroitโ€™s first indoor rock climbing gym, DYNO -- but weโ€™re not going easy this time around!

Fitness Friday: Route setting, rock climbing at DYNO Detroit

This Fitness Friday, weโ€™re back at Detroitโ€™s first indoor rock climbing gym, DYNO -- but with a twist!

Fitness Friday: Top rope climbing at DYNO Detroit

This Fitness Friday, weโ€™re back at Detroitโ€™s first indoor rock climbing gym, DYNO!

Fitness Friday: Rock climbing at DYNO Detroitโ€™s indoor gym

This week, weโ€™re back at Detroitโ€™s first indoor rock climbing gym, DYNO!

Fitness Friday: Indoor rock climbing at DYNO Detroit

This week, weโ€™re back at Detroitโ€™s first indoor rock climbing gym, DYNO!

Fitness Friday: Rock climbing at DYNO Detroit

This Fitness Friday, weโ€™re rock climbing at at Detroitโ€™s first rock climbing gym, DYNO!

Fitness Friday: DYNO Detroit

Detroit now has a rock climbing gym!

Fitness Friday: Full body HIIT workout with TRX ropes

Weโ€™re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

Fitness Friday: HIIT exercises to burn fat, calories fast

Weโ€™re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

Fitness Friday: More high intensity interval training

This week, weโ€™re back at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday: High intensity interval training at Powerhouse Gym

This week, weโ€™re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday: Summer-bod HIIT workouts

This week, weโ€™re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday: Exercises for dads

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and weโ€™re focusing on exercises designed for dads.

Fitness Friday: 4-minute Tabata-style workout

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and weโ€™re trying out a quick, high-intensity workout.

Fitness Friday: Quick cardio and strength workout

Fitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Womenโ€™s History Month and quick workouts for busy moms and women. This week, weโ€™re doing a quick cardio and strength workout that you can do at home. Xceleration Fitness in Auburn Hills is offering a spring break challenge for Fitness Friday: unlimited workouts, a trainer and meal plan for a full month for only $65. You can also learn more about Xceleration Fitness and their spring break challenge by visiting their website at www.xcelerationfit.com. More: Fitness Friday segments

Fitness Friday: 10-minute ab and core workout

Weโ€™re back at Xceleration Fitness in Auburn Hills for a quick core workout. Weโ€™ll be targeting as many areas as we can in a short amount of time. Check out the video above to see the action. Learn more about Xceleration Fitness and their spring break challenge, visit their website at www.xcelerationfit.com. More: Fitness Friday segments

Fitness Friday: 10-minute upper and lower body workout

Weโ€™re back at Xceleration Fitness in Auburn Hills for a full body workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments

Fitness Friday: 10-minute glute workout for busy moms, women

Weโ€™re at Xceleration Fitness in Auburn Hills this week for a glute workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments

Fitness Friday: Rowing and yoga-based stretching

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Fitness Friday: Full row class

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Fitness Friday: Row House signature workout

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Fitness Friday: Rowing boot camp

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Fitness Friday: Rowing at the Row House

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Fitness Friday: Workout for toned legs

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโ€™s held since 2003.

Fitness Friday: How GrindTime Fitness adapts to COVID restrictions

This week, one of our past Fitness Friday trainers shares how heโ€™s adapting this year to all the closures and restrictions, keeping his membership motivated with great success along with an inspirational reality check for us all. John Smith is the owner GrindTime Fitness in Detroit. Watch the interview above. For information on membership for the GrindTime live platform of daily virtual fitness classes, visit the gymโ€™s website here. More: Fitness Friday segments

Fitness Friday: Low impact total body strength and recovery workout

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโ€™s held since 2003.

Fitness Friday: AKT high intensity training

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโ€™s held since 2003.

Fitness Friday: AKT Signature Dance cardio class

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโ€™s held since 2003.

Fitness Friday: Dance fitness at AKT

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโ€™s held since 2003.

Fitness Friday: BOYO (Boxing Yoga Fusion) ab workout

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโ€™s held since 2003.

Fitness Friday: 2-minute full body cardio kickboxing workout

Fitness Friday this week takes us to Jabs Gym Birmingham for a two-minute full body cardio kickboxing workout with Owner and Trainer Fortune 500. Jabs Gym Birmingham offers indoor and outdoor classes and personal training to get the full schedule visit their website right here.

Fitness Friday: 2-minute full body cardio kickboxing workout

If you need help with the Public File, call (313) 222-0566. Copyright ยฉ 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

Fitness Friday: Pilates in the park

The Fitness Friday outdoor workout series continues. This time weโ€™re in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at โ€œPilates + With Lisa Millsโ€ on Mondayโ€™s, Wednesdayโ€™s and Fridayโ€™s and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisaโ€™s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.

Fitness Friday: Full body resistance band workout

The Fitness Friday outdoor workout series continues. This time weโ€™re in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at โ€œPilates + With Lisa Millsโ€ on Mondayโ€™s, Wednesdayโ€™s and Fridayโ€™s and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisaโ€™s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.

Fitness Friday: Full body resistance band workout

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a full body resistance band workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Marketโ€™s Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class

Fitness Friday: Lower body resistance band workout

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Marketโ€™s Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class

Fitness Friday: Strength, cardio and boxing workout

If you need help with the Public File, call (313) 222-0566. Copyright ยฉ 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

Fitness Friday: Pilates in the park in Birmingham

Rhonda Walker heads to the park in Birmingham to try some pilates on a beautiful day. For more information and a training schedule, go here: https://www.pilatespluswithlisamills.com/

Fitness Friday: Cardio boxing at Jabs Gym in Birmingham

The Fitness Friday outdoor workout series continues with owner and trainer Fortune โ€œ500โ€ณ of Jabs Gym Birmingham. This weekโ€™s workout is cardio boxing! Check it out in the video player above. Jabs Gym Birmingham offers outdoor classes and personal training -- to get the full schedule, visit their website here.

Fitness Friday: Cardio kickboxing at Jabs Gym Eastern Market

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Marketโ€™s Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class

Rhonda Walker Foundationโ€™s Give and Get Fit event goes virtual this year

The Rhonda Walker Foundation celebrates the 10th annual Give and Get Fit Health and Fitness event on Sunday, July 26, 2020 by going virtual. All registered 5K/10K participants will receive a performance shirt, medal and special discounts from our sponsors! Proceeds benefit the Rhonda Walker Foundationโ€™s award-winning health and wellness youth programming through its five-year Girls into Women career, personal development, education and mentoring program for inner city teen girls. We encourage all participants to become a Camp I Can Champion by fundraising $250 -- the amount needed to send one teen to Camp I Can. Camp I Can is a weekend leadership and self development retreat with fun-filled activities that stress team building, self-esteem, confidence building and overcoming barriers.

Fitness Friday: 16-minute full body workout with slam balls

Rhonda Walker and Kim DeGiulio join forces on the Detroit Riverfront for a new workout with slam balls. For more Fitness Friday, go here.

Fitness Friday: 16-minute cardio and ab workout

Rhonda Walker has a quick workout you should try for cardio and abs. For more Fitness Friday, go here.

Fitness Friday: Home edition workout

DETROIT โ€“ The latest segment of Fitness Friday features a home edition 12 minute workout with the owner and coach at Crossfit BMW in Detroit. You can watch the entire segment in the video player above. For more information on the business, click here.

Fitness Friday: 12 minute full body workout

If you need help with the Public File, call (313) 222-0566. Copyright ยฉ 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

Fitness Friday: 8-minute ab and oblique workout

DETROIT โ€“ Itโ€™s a Fitness Friday - at home edition! Rhonda Walker shows us how to get an 8-minute ab and oblique workout done from your house. Special thanks to JB โ€“ Owner and Coach Crossfit BMW Detroit. You can find more of JBโ€™s daily at home workouts on the Crossfit BMW website or Instagram.

Fitness Friday: 10-minute lower body workout

DETROIT โ€“ Itโ€™s a Fitness Friday - at home edition! Rhonda Walker shows us how to get a 10-minute lower body workout from your house. Special thanks to JB โ€“ Owner and Coach Crossfit BMW Detroit. You can find more of JBโ€™s daily at home workouts on the Crossfit BMW website or Instagram.

Fitness Friday: 10-minute lower body workout at home

Rhonda Walker's Fitness Friday shows you how to knock out a 10-minute lower body workout at home. Published: May 15, 2020, 10:44 amIf you need help with the Public File, call (313) 222-0566.

Fitness Friday: No-weight workout in 5 minutes

Published: May 15, 2020, 6:59 amIf you need help with the Public File, call (313) 222-0566.

Fitness Friday: No-weight workout in 5 minutes

Published: May 11, 2020, 10:17 amIf you need help with the Public File, call (313) 222-0566.

Fitness Friday: How to do deconstructed burpees

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

Fitness Friday: Easy workouts to try at home

Here are some workouts to try at home and even try to get the whole family involved with. Then you want to raise your arms straight above your head and make them go in an up and down, almost as if youโ€™re doing a shoulder press. Remember to get the knees high as you can. To help, put your arms to get your knees to touch your hands so you know youโ€™re going high enough. Dips:After, we work on arms again by doing dips.

Fitness Friday: Workouts to do at home

Weโ€™re back with more simple at home workouts you can try.

Fitness Friday: Simple workouts to do at home

Gyms are still closed, but there are simple workouts you can do at home.

Fitness Friday: Easy-to-do home workouts

Rhonda Walker and Kim DeGiulio are showing us some great workouts you can do at home. Just because we canโ€™t go to the gym doesnโ€™t mean we canโ€™t stay in shape.

Fitness Friday: Easy at-home workouts

Copyright 2020 by WDIV ClickOnDetroit - All rights reserved. Kim DeGiulio and Rhonda Walker give us a couple at-home workouts to try. Published: March 20, 2020, 7:41 am Updated: March 20, 2020, 7:50 amPublished: March 20, 2020, 7:41 am Updated: March 20, 2020, 7:50 amIf you need help with the Public File, call (313) 222-0566.

Fitness Friday: Orangetheory Fitness

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

Fitness Friday: Orangetheory in Detroit

Published: February 28, 2020, 6:34 am Updated: February 28, 2020, 11:52 amRhonda Walker paid a visit to the new Orange Theory in Detroitโ€™s New Center for Fitness Friday.

Fitness Friday: Orange Theory

If you need help with the Public File, call (313) 222-0566. Copyright ยฉ 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

Fitness Friday: Planking while playing video games

Now you and the whole family can plank and play video games. At American Home Fitness you can buy the Stealth Core Trainer, which connects with your phone so you can play video games on your TV while getting in a good workout. American Home Fitness has several Michigan locations in Sterling Heights, Novi, Ann Arbor, Birmingham, Grand Rapids and Okemos. To learn more about the Stealth Core Trainer, click here.

Fitness Friday: Vibe Ride Detroit

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

Fitness Friday: Bollywood Dance Fitness incorporates all dance genres

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

Fitness Friday: Bollywood Dance Fitness continues at Life Time

Bollywood Dance Fitness classes are still being offered at various Life Times in the Metro Detroit area, and theyโ€™ll have you squatting. Shyam Thakker, instructor of the course, said they do routines with familiar workout routines such as squatting to Bollywood rhythm. Anyone can take the class and there isnโ€™t a certain fitness level one needs to be at. Children can even take the class. The classes are also offered in Canton and Commerce and Life Time is offering the first week free at these locations and Novi.

Fitness Friday: Bollywood Dance Fitness

NOVI, Mich. โ€“ Bollywood Dance Fitness classes are being taught by Shyam Thakker at the Life Time Fitness location in Novi. Anyone can take the class and there isnโ€™t a certain fitness level one needs to be at. Children can even take the class. The classes are also offered in Canton and Commerce and Life Time is offering the first week free at these locations and Novi.

Fitness Friday: Bollywood Dance Fitness at Life Time

Bollywood Dance Fitness classes can be found at several Life Time locations across the area. The man behind the workout, Shyam Thakker, is very outgoing and pushes his patrons to get the best out of themselves. The workout essentially blends the style of Bollywood with rhythm-based movements. For those looking to give it or try, or want to try something else, Life Time is offering a free week of classes at itโ€™s Novi, Canton and Commerce Township locations. No membership necessary, but guests must mention Fitness Friday to get the free week.

Fitness Friday: Workout out with the Helix Lateral Trainer

Copyright 2020 by WDIV ClickOnDetroit - All rights reserved. Watch Rhonda Walkerโ€™s latest Fitness Friday, working out with the Helix Lateral Trainer at American Home Fitness in Sterling Heights. If you need help with the Public File, call (313) 222-0566.

Fitness Friday: Bollywood Dance Fitness

Copyright 2019 by WDIV ClickOnDetroit - All rights reserved. If you need help with the Public File, call (313) 222-0566.

Fitness Friday: Bollywood Dance Fitness:

If you need help with the Public File, call (313) 222-0566. Copyright ยฉ 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

Fitness Friday: American Home Fitness

STERLING HEIGHTS, Mich. โ€“ Weโ€™re back at American Home Fitness in Sterling Heights this week looking at some great stocking stuffers for the fitness lover in your life. This year, the fitness center is offering stocking stuffer bundles including a stability ball, foam roller and jump rope. American Home Fitness has plenty more gifts to put under the tree that would be great for any fitness fan.

Fitness Friday: Digital fitness at American Home Fitness

STERLING HEIGHTS, Mich. โ€“ This week, weโ€™re at American Home Fitness where you can find the latest in digital fitness. You can stream live and on-demand classes right into your home, like the Hydrow seen in the video above. Users can follow along with professionals to maintain pace and form throughout their working out.

Fitness Friday: Vibe Ride Detroit

DETROIT โ€“ This week, weโ€™re back at Vibe Ride Detroit and trying something new. While the studio is known for its cycling classes, it also has a class called Ripped AF โ€” the Ripped Advanced Fat Burner workout. The workout breaks down a full-body regiment into 30-second exercises that engage all parts of the body. Vibe Ride offers multiple packages and membership options, for more information, visit the studioโ€™s website.

Fitness Friday: Vibe Ride Detroit

DETROIT โ€“ Vibe Ride Detroit also offers TRX, yoga and barre classes along with cycling classes that are fit for all ages. You can get your first class free if you mention Rhonda Walker at the front desk!

Fitness Friday: Vibe Ride Detroit

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

Fitness Friday: Vibe Ride Detroit

If you need help with the Public File, call (313) 222-0566. Copyright ยฉ 2020 ClickOnDetroit.com is managed by Graham Digital and pubished by Graham Media Group, a division of Graham Holdings.

Tips for warming up before a big run

Warming up is important for your body before you set off on a long, big run. Here are some warmup tips for you to try before your next run.

Fitness Friday: Pro running tips from Gazelle Sports

Whether you're a beginner or an experienced marathon runner, it's always best to practice good form and safe running. Gazelle Sports, a Michigan company and specialty store for runners, has some advice for anyone gearing up for a big run. For starters, any fitness fanatic will tell you the best way to warm up is with a light jog. This can be a light jog or face-paced walk for 5-10 minutes. For more on what Gazelle Sports has to offer, including running camps and clinics, click here.

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