The Better Health Market & Café in Michigan, which has 14 locations statewide, has the answers: 2021 health trends are sensible lifestyles focusing on immunity and wellness.
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Here’s what in and what’s out for health trends in 2021:
What’s in:
Immunity Lifestyles – Boosting immunity is good for metabolism and health. Organic foods of citrus fruits, greens, garlic, ginger, nuts and vitamins of D, C , Zinc, Elderberry and Melatonin aimed at reducing the toxic load in the body from food pesticides – it means our systems can instead focus on other foreign invaders, like building immunity.
Plant Based Diets – From plant butter to plant-based meats. The taste keeps getting better for the environment and health.
Anti-Inflammation Diets – Greens like spinach and kale; almonds, walnuts, salmon, tuna, berries, turmeric. Helps the body’s immune system.
Mental Self Care– It’s okay to admit you have anxiety or depression that impacts sleep. Melatonin and Ashwaganda herbs are trending and said to help as is Omega-3 Fatty Acids in Flax and Fish supplements.
Keto with Hormone Free Meats – Provides the Bs and Proteins for wellness and weight loss.
