30 Days to 30 Push-Ups
Goal: Accomplish 30 push-ups in a row at the most difficult LEVEL possible.
Plan:
• Start at LEVEL 1, if you can perform 10 push-ups, proceed to LEVEL 2. Continue through all LEVELS until you cannot perform 10 push-ups. At that point, you will do AMRAP- As Many Reps As Possible. Now you’re done for that day.
• The next day, begin on the highest LEVEL at which you could perform 10 push-ups the day before. Continue from there until you cannot perform 10 push-ups. At that point you will do AMRAP.
• Continue this plan for 30 days. Make an effort to do it daily. After 30 days, you should be able to perform 30 push-ups at *LEVEL 6 or higher!!!!
LEVELS
LEVEL 1- Hands against a wall
LEVEL 2- Hands on a piece of furniture like a couch or chair
LEVEL 3- Kneeling, shoulder/hip/knee in a straight line
LEVEL 4- Kneeling, tapping chest to floor
LEVEL 5- On toes, slowly lower body to rest on floor and open arms and legs into X position, push back up on knees, repeat
*LEVEL 6- On toes (standard push-up) *GOAL LEVEL
LEVEL 7- On toes, feet elevated on a step, tapping chest to floor
LEVEL 8- On toes, clapping between push-ups