As millions of Americans prepare for their Thanksgiving feast, medical experts warn that holiday indulgence could trigger more than just ordinary heartburn for some diners.
While occasional chest discomfort after a large meal is common, frequent symptoms might signal a more serious condition known as GERD (Gastroesophageal Reflux Disease).
“What it typically entails -- is it includes a constellation of symptoms that can occur when things in our stomach, be it foods, liquids, the acid that’s produced in the stomach, comes back up or refluxes up into the esophagus,” said Dr. Matthew Hoscheit, a gastroenterologist at the Cleveland Clinic.
Understanding GERD
What many mistake for simple heartburn or acid reflux could be GERD, a chronic condition with symptoms including chest burning, regurgitation, nausea and sore throat.
The condition can also cause chronic coughing, wheezing and shortness of breath.
Medical Risks
If left untreated, GERD can lead to other medical issues.
“There are consequences in some people if it’s ignored; things like inflammation of the esophagus, which we call reflux esophagitis, can cause ulcers or inflammation in the esophagus. It’s important to know if that’s the case because we have a lot of ways of treating that and getting people feeling better,” Hoscheit said.
Tips for a Comfortable Thanksgiving
To minimize GERD symptoms during holiday celebrations, doctors recommend:
- Eating earlier in the day
- Keeping portions smaller
- Eating slowly and chewing thoroughly
- Avoiding alcohol
- Staying upright after eating
- Taking prescribed medications as directed
About 20% of Americans suffer from GERD, though many may be unaware they have the condition.
Medical experts advise anyone experiencing frequent heartburn to consult their doctor.