Pickleball has taken off in recent years, and with good reason; it’s a fun, low-impact, easy-to-learn sport, making it a go-to activity for people of all ages, abilities and fitness levels.
However, with its growing popularity comes a surprising rise in injuries, particularly one called “pickleball elbow.”
Pickleball elbow is the same as tennis elbow, and despite the name, it isn’t exclusive to athletes. It’s a common overuse injury that can affect anyone who performs repeated gripping and twisting motions. Gardening, painting and even pulling weeds can cause the same type of stress on the elbow.
What is pickleball elbow?
Pickleball elbow, or lateral epicondylitis, is caused by irritation or inflammation of the tendons on the outer part of the elbow. These tendons help control wrist and finger movement. Repetitive motions, especially when done without proper technique, can strain these tendons over time.
Who is at risk:
- People who have jobs or hobbies that require repetitive wrist and arm motions, such as carpentry, painting, gardening or cooking.
- Racket sport enthusiasts. Pickleball, tennis, racquetball and squash can increase your risk.
- Frequent painting or using twisting tools.
- While it is more common in individuals between the ages of 30 and 60, anyone can develop it.
What to watch for:
- Pain on the outside of the elbow.
- Discomfort during gripping or swinging motions.
- Sharp pain with activity, especially a backhand motion.
- Soreness that doesn’t go away with rest or ice
“A little soreness after activity can be normal,” said Dr. Chase Ansok, orthopedic surgeon at the Detroit Medical Center. “But if the pain is sharp, persistent or interfering with your daily routine, it’s time to get it checked out.”
Preventing pickleball elbow
Whether you’re playing a racket sport or doing chores around the house, pacing yourself is important. Start gradually, stretch regularly and avoid jumping into high-frequency activities all at once.
Additionally, listen to your body and take frequent breaks, especially if you have pain or discomfort. This can help reduce your risk of injury.
“Build strength in your forearm and upper arm, and focus on proper form. Also, a proper warm-up prepares your muscles and joints for aerobic activity,” Ansok said. “Going from zero to full speed almost guarantees some sort of repetitive stress injury.”
Treatment and recovery
Most people recover without surgery. Treatment may include:
- Rest and temporary activity changes.
- Over-the-counter anti-inflammatory medication.
- Stretching and strengthening programs.
- Braces or straps to relieve pressure.
- Physical therapy.
“Surgery is rarely needed,” Ansok said. “It’s only considered after conservative treatments haven’t worked over time.”
Getting back to activity
Once the pain improves, ease back into activities gradually. Start with short sessions, monitor your body and don’t push through discomfort.
“If your body’s telling you to take a break, listen to it,” Ansok said.
The orthopedic team at DMC can evaluate your symptoms and create a personalized treatment plan to help you recover and safely return to the activities you enjoy.
To make an appointment, visit DMC.org.