Whether you're a beginner or an experienced marathon runner, it's always best to practice good form and safe running. Gazelle Sports, a Michigan company and specialty store for runners, has some advice for anyone gearing up for a big run. For starters, any fitness fanatic will tell you the best way to warm up is with a light jog. It's best to do a cool down run. For more on what Gazelle Sports has to offer, including running camps and clinics, click here.

Whether you're a beginner or an experienced marathon runner, it's always best to practice good form and safe running. Gazelle Sports, a Michigan company and specialty store for runners, has some advice for anyone gearing up for a big run. For starters, any fitness fanatic will tell you the best way to warm up is with a light jog. This can be a light jog or face-paced walk for 5-10 minutes. For more on what Gazelle Sports has to offer, including running camps and clinics, click here.