During February, the American Heart Association is urging everyone to “reclaim your rhythm” by focusing attention on improving physical health and mental well-being.

Science says being kind pays off. Research shows that acts of kindness make us feel better and healthier. The basic reason why people are kind is that we are social animals.We prize kindness over any other value. And she said in upcoming studies, shes found more antiviral genes in people who performed acts of kindness. ___The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institutes Department of Science Education.