Motivational speaker suggests “choosing joy” and starting small

True or false: Getting past quitting day is tough

Either exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?

It's not too late, you guys!

It’s that time of year when people are starting to work on their New Year’s resolutions. One author warns that resolutions might be putting too much pressure on people, especially at a time when we’re already stressed out. Parenting expert and author Sue Groner said when it comes to New Year’s resolutions, less might be more this year. “Resolutions can really stress people out,” Groner said. Instead, Groner suggests incorporating small, positive changes into your life.