Self Talk: Hard conversations to have with yourself

Watch Local 4 News at 5:45 p.m. Monday and streaming on Local 4+.

When is the last time you asked yourself how you’re doing?

Local 4′s Christy McDonald talks to author and psychotherapist Dr. Corey Yeager about why we should be asking ourselves this question.

Dr. Yeager: “I think it’s more scary to find out the answer than to even ask the question.”

Christy McDonald: “Dr. Corey Yeager guides the Detroit Pistons on their mental toughness, gives advice to Oprah, and now he’s walking us through the hard conversations we need to have with ourselves.”

See why he says asking yourself certain questions, can help you find happiness.

Watch Christy McDonald’s report “Self Talk” - Monday at 5:45 p.m. on Local 4 News and streaming on Local 4+.