Fitness Friday: Cardio boxing at Jabs Gym in Birmingham

Rhonda Walker's Fitness Friday.

The Fitness Friday outdoor workout series continues with owner and trainer Fortune “500″ of Jabs Gym Birmingham.

This week’s workout is cardio boxing! Check it out in the video player above.

Jabs Gym Birmingham offers outdoor classes and personal training -- to get the full schedule, visit their website here.

About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.