Fitness Friday: Pilates in the park

Rhonda Walker shows us pilates in the park.
Rhonda Walker shows us pilates in the park.

The Fitness Friday outdoor workout series continues.

This time we’re in Birmingham for a pilates workout with instructor Lisa Mills.

Mills also leads online classes at “Pilates + With Lisa Mills” on Monday’s, Wednesday’s and Friday’s and private outdoor classes by appointment through Fit Society in Birmingham.

To see the schedule or book a private session, go to Lisa’s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.

About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.