Fitness Friday: Pilates in the park

Rhonda Walker shows us pilates in the park.

The Fitness Friday outdoor workout series continues.

This time we’re in Birmingham for a pilates workout with instructor Lisa Mills.

Mills also leads online classes at “Pilates + With Lisa Mills” on Monday’s, Wednesday’s and Friday’s and private outdoor classes by appointment through Fit Society in Birmingham.

To see the schedule or book a private session, go to Lisa’s website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.

About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.