Spring recipe & shopping must-haves
This week, nutrition expert Julie Feldman offers her recipe for jicama fries, and shares her Spring shopping list and must-haves from the English Market.
Jicama fries:
Ingredients:
1 jicama (1 lb.), peeled and cut into ¼-inch-thick fries
1 tablespoon olive oil
½ teaspoon kosher salt
½ teaspoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon freshly ground black pepper
Instructions:
Preheat oven to 400 degrees Fahrenheit
Line a cookie sheet with foil and fit it with a cooling rack Place the jicama strips in a microwave-safe bowl Add 2 tablespoons of water Cover and microwave for 15 minutes, stopping once to gently stir In a large bowl, toss the jicama fries with the olive oil and the spices Arrange on the cooling rack and bake 45 minutes, until browned Serve immediately. Nutrition Per Serving
Calories: 145 Total Fat: 7g Carbohydrates: 20g Sugars: 4g; Sodium: 289mg Fiber: 11g Protein: 1g
Julie's Spring Shopping List at Hiller's Market:
Jicama
Grassmilk
Annabel Cohen's Salads
Siggis 0% milkfat yogurt
Yakult probiotic drink
ChiaPod
Banza chickpeas
Opal Apples
Julie's Spring Must Haves from English Gardens:
Pots for herbs
Sprouting kit
Seeds for your favorite produce
Click here to learn more about dietician Julie Feldman
Copyright 2015 by ClickOnDetroit.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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