Microdose exercise helps fitness fit into busy days

Between work, errands and everything else on the calendar, a workout can be the first thing that gets dropped from the list of things to do. But, what if getting more activity didn’t mean finding an extra hour in your day?

There are ways to sneak little movement into the routine you already have. Fitness expert Jody Trierweiler appeared on “Live in the D” to share how you can microdose exercise at home, at the office, and even during a long commute.

Watch the video above to see the segment on “Live in the D.”