Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

This week, one of our past Fitness Friday trainers shares how he’s adapting this year to all the closures and restrictions, keeping his membership motivated with great success along with an inspirational reality check for us all. John Smith is the owner GrindTime Fitness in Detroit. Watch the interview above. For information on membership for the GrindTime live platform of daily virtual fitness classes, visit the gym’s website here. More: Fitness Friday segments

DETROIT – As mentioned on Fitness Friday, GrindTime Fitness offers free sessions every Saturday. They begin at 9 a.m.GrindTime also offers group training sessions for $20 a month. There are also personal training sessions for a weekly fee. GrindTime Fitness is located on Wyoming Ave. in Northwest Detroit. ADDRESS: 18451 Wyoming Ave., Detroit, MI 48221Email 'grindtimefitnessllc@gmail.com' for more info and to sign up for classes.