This week, one of our past Fitness Friday trainers shares how he’s adapting this year to all the closures and restrictions, keeping his membership motivated with great success along with an inspirational reality check for us all.
John Smith is the owner GrindTime Fitness in Detroit. Watch the interview above.
For information on membership for the GrindTime live platform of daily virtual fitness classes, visit the gym’s website here.
More: Fitness Friday segments