Staying in shape over the winter months can be a challenge but fitness and nutrition expert Jody Trierweiler has three words to help you achieve the best workout in the shortest amount of time. As anyone with a workout routine might know, the motivation to exercise can start to fade in the winter, especially this year with the stresses of the pandemic. She said a good workout has a frequency of 6-7 times per week, but each session should only take a maximum of around 30 minutes. Trierweiler says that by increasing intensity, you actually create a more effective and calorie burning exercise than working at a lower intensity for longer. To see what happened and learn more workout tips from Jody, watch the video above.