HEALTH
Is '75 hard' workout trend sustainable for you
The viral trend on social media is called "75 hard". It's a tough regimen that combines a diet, exercise, and mental discipline plan. Its creator describes it as "Ironman for your brain."
The viral trend on social media is called "75 hard". It's a tough regimen that combines a diet, exercise, and mental discipline plan. Its creator describes it as "Ironman for your brain."