WORKOUT

What if you could get stronger, more flexible, ease back pain, enhance your balance, and even improve your posture with only one exercise?

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

We're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.

We’re back at the Detroit Pistons Performance Center this Fitness Friday, training with the team’s head strength and conditioning coach.

This Fitness Friday, we’re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.

This Fitness Friday, we're checking out the gym at Michigan Hy-Fit Athletics in Downtown Auburn Hills.

This Fitness Friday, we’re trying out an intensive full-body workout inspired by the movie “300″

Ever find yourself saying you are going to exercise more but find it hard to find the time for your workout? There are ways to get more out of your workout by doing fewer exercises.

This Fitness Friday, we’re taking a tour of the Pistons Performance Center in Detroit to learn more about how these elite athletes stay in shape.

How many times have you told yourself you’re going to lead a healthier lifestyle or lose weight only to fall back into the same unhealthy habits all over again?

The Detroit Lions cheerleaders are showing us one of the most important steps in a workout: the cool down at the end.

You can enjoy a plant-based menu along with yoga or cycling sessions at this Takeout Tuesday

We're back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing!

We’re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

This Fitness Friday, we’re back on the field with the Detroit Lions cheerleaders for some strength training.

This Fitness Friday, we’re warming up with the Detroit Lions cheerleaders at Ford Field for a taste of how they prepare for game days.

This Fitness Friday, we’re at CrossFit BMW in Detroit, training with a 16 minute cardio and ab workout.

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn the uneven bars.

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn how to balance on the balance beam.

We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn how to take it to the vault.

We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn some basic moves on the balance beam.

This Fitness Friday, we’re hanging at Gymnastic Dreams in Livonia to learn more about the sport and how people get started.

We’re rollerskating outdoors at Detroit’s Monroe Street Midway once again for Fitness Friday!

We’re back at the outdoor rollerskating rink at the Monroe Street Midway in Downtown Detroit this Fitness Friday!

All Seasons Yoga & Fitness is a Vote 4 the Best winner!

We’re back at the outdoor rollerskating rink at Detroit’s Monroe Street Midway this Fitness Friday!

This Fitness Friday, we’re back at the outdoor rollerskating rink at Detroit’s Monroe Street Midway!

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but we’re not going easy this time around!

Often when people think of vacation they think of lounging by the pool, eating amazing food, and sleeping late. Sometimes that means you can return home more out of shape than when you left.

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but we’re not going easy this time around!

Registration now open is now open for Rec & Ed's summer fitness and enrichment classes.

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but with a twist!

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

This week, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

The weather is heating up later this week which means it’s the season to cool down with a summer favorite, ice cream. Think it’s not healthy? - Well think again!

This week, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

This Fitness Friday, we’re rock climbing at at Detroit’s first rock climbing gym, DYNO!

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

This last year has been a challenging one, due to the pandemic, and some are developing health concerns without contracting the virus.

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

This week, we’re back at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re focusing on exercises designed for dads.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re trying out a quick, high-intensity workout.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Women’s History Month and quick workouts for busy moms and women. This week, we’re doing a quick cardio and strength workout that you can do at home. Xceleration Fitness in Auburn Hills is offering a spring break challenge for Fitness Friday: unlimited workouts, a trainer and meal plan for a full month for only $65. You can also learn more about Xceleration Fitness and their spring break challenge by visiting their website at www.xcelerationfit.com. More: Fitness Friday segments

We’re back at Xceleration Fitness in Auburn Hills for a quick core workout. We’ll be targeting as many areas as we can in a short amount of time. Check out the video above to see the action. Learn more about Xceleration Fitness and their spring break challenge, visit their website at www.xcelerationfit.com. More: Fitness Friday segments

We’re back at Xceleration Fitness in Auburn Hills for a full body workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments

We’re at Xceleration Fitness in Auburn Hills this week for a glute workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments