44º
    • News
    • Watch Live
    • Local News
    • Traffic
    • National
    • World
    • Entertainment
    • Health
    • Politics
    • Elections
    • Community
    • Trust Index
    • Local 4+
    • Watch Local 4+
    • Live in the D
    • Help Me Hank
    • Investigations
    • Flashpoint
    • Money Minute
    • Tasty Tuesday
    • Fitness Friday
    • Solutionaries
    • Something Good
    • TV Listings
    • MeTV Detroit
    • Weather
    • Weather Center
    • Weather News
    • Alerts
    • MIPics
    • School Closings
    • Forecasting Change
    • 4ZONE - Metro
    • 4ZONE - North
    • 4ZONE - South
    • 4ZONE - West
    • Sports
    • Sports Odds
    • Lions
    • Lions Stats
    • Tigers
    • Tigers Stats
    • Red Wings
    • Red Wings Stats
    • Pistons
    • Pistons Stats
    • Wolverines
    • Spartans
    • 4Frenzy
    • Features
    • Watch Local 4+
    • Vote 4 The Best
    • Click On Deals
    • Jobs 4 You
    • 4YI
    • MIPics
    • All 4 Pets
    • Travel
    • Black History Month
    • Healthy Heart
    • Valentine's Day
    • Mental Health Matters
    • Brag Book
    • Sunshine Awards
    • In The D
    • Food
    • Contests
    • Live In The D
    • Dine In The D
    • Click On Deals
    • What's The Buzz
    • Uniquely Detroit
    • Events Live Guide
    • Ann Arbor
    • Headlines
    • Topics
    • Sports
    • Events
    • Ann Arbor Weather
    • Get Involved
    • Newsletters
    • Contact Us
    • Help Center
    • Meet The Team
    • Careers at WDIV
    • Advertise with us
  • News
  • Local 4+
  • Weather
  • Sports
  • Features
  • Live In The D
  • Ann Arbor
  • Newsletters
  • Contact Us
ClickOnDetroit.com
  • News
  • Local 4+
  • Weather
  • Sports
  • Features
  • Live In The D
  • Ann Arbor
  • Newsletters
  • Contact Us
  • LIVE

Watch the 4 p.m. news live right now on Local 4+

Join Local 4 News, First at 4 with Karen Drew and Kim Adams, streaming live on Local 4+

A wind advisory in effect for 7 regions in the area

See the complete list

LIVE

Watch the 4 p.m. news live right now on Local 4+

A wind advisory in effect for 7 regions in the area

WORKOUT


Try a week of free classes this September with Ann Arbor Rec & Ed

Those interested in improving their health or flexibility have a chance to try Rec & Ed courses between Sept.10-18 before making a commitment.

Orangetheory Fitness offering a free class this weekend

Orangetheory Fitness, a global fitness brand, is encouraging its members to invite a friend to class on Saturday, July 30th, in honor of International Friendship Day.

This one exercise does it all

What if you could get stronger, more flexible, ease back pain, enhance your balance, and even improve your posture with only one exercise?

Fitness Friday: Building muscle to burn more fat

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

Fitness Friday: Hy-Fit workout at Michigan Hy-Fit Athletics

We're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.

Fitness Friday: Bootcamp at Michigan Hy-Fit Athletics

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.

Fitness Friday: Working out like a Detroit Piston

We’re back at the Detroit Pistons Performance Center this Fitness Friday, training with the team’s head strength and conditioning coach.

Fitness Friday: Detroit Pistons’ strength training

This Fitness Friday, we’re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.

Fitness Friday: Training at Michigan Hy-Fit Athletics in Auburn Hills

This Fitness Friday, we're checking out the gym at Michigan Hy-Fit Athletics in Downtown Auburn Hills.

Fitness Friday: Training like a Spartan from ‘300′

This Fitness Friday, we’re trying out an intensive full-body workout inspired by the movie “300″

This is a way to get more from your workout

Ever find yourself saying you are going to exercise more but find it hard to find the time for your workout? There are ways to get more out of your workout by doing fewer exercises.

Fitness Friday: A look at Detroit Pistons’ training process

This Fitness Friday, we’re taking a tour of the Pistons Performance Center in Detroit to learn more about how these elite athletes stay in shape.

3 strategies for sustaining healthy habits

How many times have you told yourself you’re going to lead a healthier lifestyle or lose weight only to fall back into the same unhealthy habits all over again?

Fitness Friday: How to ‘cool down’ with the Detroit Lions cheerleaders

The Detroit Lions cheerleaders are showing us one of the most important steps in a workout: the cool down at the end.

This restaurant has the fuel you’ll crave to keep your body moving

You can enjoy a plant-based menu along with yoga or cycling sessions at this Takeout Tuesday

Fitness Friday: Doing a routine warmup with Detroit Lions cheerleaders

We're back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing!

Fitness Friday: Full-body workouts with Detroit Lions cheerleaders

We’re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

Fitness Friday: Getting as strong as Detroit Lions cheerleaders

This Fitness Friday, we’re back on the field with the Detroit Lions cheerleaders for some strength training.

Fitness Friday: Warming up with the Detroit Lions cheerleaders

This Fitness Friday, we’re warming up with the Detroit Lions cheerleaders at Ford Field for a taste of how they prepare for game days.

Fitness Friday: 16 minute cardio, ab workout

This Fitness Friday, we’re at CrossFit BMW in Detroit, training with a 16 minute cardio and ab workout.

Fitness Friday: Trying the uneven bars at Gymnastic Dreams in Livonia

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn the uneven bars.

Fitness Friday: Learning to balance on the balance beam

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn how to balance on the balance beam.

Fitness Friday: Taking it to the vault at Gymnastic Dreams

We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn how to take it to the vault.

Fitness Friday: Learning balance beam basics at Gymnastic Dreams

We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn some basic moves on the balance beam.

Fitness Friday: Getting started in gymnastics

This Fitness Friday, we’re hanging at Gymnastic Dreams in Livonia to learn more about the sport and how people get started.

Fitness Friday: Learning skating basics at Detroit’s Monroe Street Midway

We’re rollerskating outdoors at Detroit’s Monroe Street Midway once again for Fitness Friday!

Fitness Friday: Rollerskating at Monroe Street Midway in Detroit

We’re back at the outdoor rollerskating rink at the Monroe Street Midway in Downtown Detroit this Fitness Friday!

Take a chance at yoga on land or water

All Seasons Yoga & Fitness is a Vote 4 the Best winner!

Fitness Friday: Outdoor skating at Detroit’s Monroe Street Midway

We’re back at the outdoor rollerskating rink at Detroit’s Monroe Street Midway this Fitness Friday!

Fitness Friday: Skating with RollerCade Detroit at the Monroe Street Midway

This Fitness Friday, we’re back at the outdoor rollerskating rink at Detroit’s Monroe Street Midway!

Fitness Friday: Rollerskating at Monroe Street Midway

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but we’re not going easy this time around!

Don’t leave your workout routine at home on your next vacation

Often when people think of vacation they think of lounging by the pool, eating amazing food, and sleeping late. Sometimes that means you can return home more out of shape than when you left.

Fitness Friday: Bouldering for beginners

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but we’re not going easy this time around!

Ann Arbor Rec & Ed announces summer adult fitness, enrichment classes

Registration now open is now open for Rec & Ed's summer fitness and enrichment classes.

Fitness Friday: Route setting, rock climbing at DYNO Detroit

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but with a twist!

Fitness Friday: Top rope climbing at DYNO Detroit

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

Fitness Friday: Rock climbing at DYNO Detroit’s indoor gym

This week, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

Chill out with ice creams that fit in with your diet

The weather is heating up later this week which means it’s the season to cool down with a summer favorite, ice cream. Think it’s not healthy? - Well think again!

Fitness Friday: Indoor rock climbing at DYNO Detroit

This week, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

Fitness Friday: Rock climbing at DYNO Detroit

This Fitness Friday, we’re rock climbing at at Detroit’s first rock climbing gym, DYNO!

Fitness Friday: Full body HIIT workout with TRX ropes

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

Here’s one great way to combat the COVID blues

This last year has been a challenging one, due to the pandemic, and some are developing health concerns without contracting the virus.

Fitness Friday: HIIT exercises to burn fat, calories fast

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

Fitness Friday: More high intensity interval training

This week, we’re back at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday: High intensity interval training at Powerhouse Gym

This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday: Summer-bod HIIT workouts

This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday: Exercises for dads

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re focusing on exercises designed for dads.

Fitness Friday: 4-minute Tabata-style workout

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re trying out a quick, high-intensity workout.

Fitness Friday: Quick cardio and strength workout

Fitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Women’s History Month and quick workouts for busy moms and women. This week, we’re doing a quick cardio and strength workout that you can do at home. Xceleration Fitness in Auburn Hills is offering a spring break challenge for Fitness Friday: unlimited workouts, a trainer and meal plan for a full month for only $65. You can also learn more about Xceleration Fitness and their spring break challenge by visiting their website at www.xcelerationfit.com. More: Fitness Friday segments

Fitness Friday: 10-minute ab and core workout

We’re back at Xceleration Fitness in Auburn Hills for a quick core workout. We’ll be targeting as many areas as we can in a short amount of time. Check out the video above to see the action. Learn more about Xceleration Fitness and their spring break challenge, visit their website at www.xcelerationfit.com. More: Fitness Friday segments

  • TV Listings
  • Contests and Rules
  • Email Newsletters
  • RSS Feeds
  • Closed Captioning / Audio Description
  • Contact Us
  • Careers at WDIV
  • Terms of Use
  • Privacy Policy
  • Public File
  • FCC Applications
  • Do Not Sell My Info
Follow Us
facebook
twitter
instagram
snapchat
rss
Get Results with Omne
Omne Results Logo

If you need help with the Public File, call (313) 222-0566.


Graham Media Group LogoGraham Digital Logo

Copyright © 2023 ClickOnDetroit.com is managed by Graham Digital and published by Graham Media Group, a division of Graham Holdings.