Workout

Workout

Ann Arbor Rec & Ed announces summer adult fitness, enrichment classes

Registration now open is now open for Rec & Ed's summer fitness and enrichment classes.

Fitness Friday: Route setting, rock climbing at DYNO Detroit

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but with a twist!

Fitness Friday: Top rope climbing at DYNO Detroit

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

Fitness Friday: Rock climbing at DYNO Detroit’s indoor gym

Chill out with ice creams that fit in with your diet

Fitness Friday: Indoor rock climbing at DYNO Detroit

Fitness Friday: Rock climbing at DYNO Detroit

Fitness Friday: Full body HIIT workout with TRX ropes

Here’s one great way to combat the COVID blues

Fitness Friday: HIIT exercises to burn fat, calories fast

Fitness Friday: More high intensity interval training

Fitness Friday: High intensity interval training at Powerhouse Gym

Fitness Friday: Summer-bod HIIT workouts

Fitness Friday: Exercises for dads

Fitness Friday: 4-minute Tabata-style workout

Fitness Friday: Quick cardio and strength workout

Fitness Friday: 10-minute ab and core workout

Fitness Friday: 10-minute upper and lower body workout

Fitness Friday: 10-minute glute workout for busy moms, women

This local invention can upgrade your home workout routine

Here’s how to step up your workout, without the extra stress on your body

One of the best medicines includes a smile

Ways to incorporate exercise throughout your busy day at home

Could you benefit from a foot analysis?

Here’s how to shed those extra pounds and become your “Ideal You”

How to choose a mask for your new-normal workout routine

Meri Lou Murray Recreation Center in Ann Arbor to reopen Tuesday

Ann Arbor Rec & Ed to offer week of free virtual classes

This program will help you lose weight fast

WW can help you transform your life

How to prevent boredom in your children inside at home

How to keep your kids active amid COVID-19 pandemic

Gyms take fitness classes outside

Fitness Friday: 16-minute full body workout with slam balls

Fitness Friday: 16-minute cardio and ab workout

Fitness Friday: How to do deconstructed burpees

Fitness Friday: Easy at-home workouts

Fitness Friday: Bollywood Dance Fitness at Life Time