How to manage chronic neck and back pain without surgery

Nearly one in 10 U.S. adults suffer from chronic neck or back pain, lasting three months or more, significantly affecting their quality of life. Experts like Dr. McGeorge and Dr. Brian Braithwaite emphasize that surgery should be a last resort, as most patients improve without it. Initial steps involve diagnosing the pain's root cause through imaging, followed by non-surgical treatments like chiropractic care, massage, and acupuncture. Over-the-counter medications and muscle relaxers can help, but if ineffective, a specialist may suggest advanced non-surgical procedures.