Fitness Friday: Low impact total body strength and recovery workout

Fitness Friday: Low impact total body strength and recovery workout
Fitness Friday: Low impact total body strength and recovery workout

Rhonda Walker is back at AKT in Royal Oak for a very challenging full body workout.

Watch above.

AKT offers indoor, outdoor, private and virtual classes.

Schedule:

  • Open 7 days a week
  • M-F 5:30 a.m. - 8 p.m.
  • Sat-Sun 8 a.m. - 1 p.m.

Learn more about AKT: https://www.theakt.com/location/royal-oak

Instagram: @theaktroyaloak

Watch more AKT Fitness Videos:

Rhonda Walker with the team at AKT (WDIV)

About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.