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Fitness Friday: 19 Day Spring Break Ab Challenge

Xceleration Fitness in Auburn Hills

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DETROIT – Heading to the beach for Spring Break? Ben Boudro at Xceleration Fitness in Auburn Hills has a 19 day workout to get your abs beach ready.

A Men's Health contributor, Boudro expetyl crafted this workout to get maximum results in as little amount of time as possible.

Day 1:
• 60 second Plank
• 10 Dead Bugs (each side)

Day 2:
• 30 second Side Plank (each side)
• 10 Plank Reaches (each side)

Day 3:
• 30 second Hollow Hold
• 10 Plank Hip Dips (each side)

Day 4:
• 30 second Russian Twist
• 10 Side Plank Hip Dips (each side)

Day 5:
• 90 second Plank
• 15 Dead Bugs (each side)

Day 6:
• 45 second Side Plank (each side)
• 15 Plank Reaches (each side)

Day 7:
• 45 second Hollow Hold
• 15 Plank Hip Dips (each side)

Day 8:
• 45 second Russian Twist
• 15 Side Plank Hip Dips (each side)

Day 9:
• 120 second Plank
• 20 Dead Bugs (each side)

Day 10:
• 60 second Side Plank (each side)
• 20 Plank Reaches (each side)

Day 11:
• 60 second Hollow Hold
• 20 Plank Hip Dips (each side)

Day 12:
• 60 second Russian Twist
• 20 Side Plank Hip Dips (each side)

Day 13:
• 180 second Plank
• 25 Dead Bugs (each side)

Day 14:
• 75 second Side Plank (each side)
• 25 Plank Reaches (each side)

Day 15:
• 75 second Hollow Hold
• 25 Plank Hip Dips (each side)

Day 16:
• 90 second Russian Twist
• 25 Side Plank Hip Dips (each side)

Day 17:
• 240 second Plank
• 30 Dead Bugs (each side)

Day 18:
• 90 second Side Plank (each side)
• 30 Plank Reaches (each side)

Day 19:
• 90 second Hollow Hold
• 30 Plank Hip Dips (each side)


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