Don’t forget to laugh! It can help you reduce stress

National Stress Awareness day!

Stress can make you gain weight.

Host Tati Amare talked to fitness expert, Jody Trierweiler, about reducing stress. Chronic stress leads to belly fat. Trying things like a healthy diet, sleep, exercise, and laughter can help you reduce stress.

Watch this video to learn more.

To learn more follow Jody on social media @jodysfitlife

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