Here’s how to step up your workout, without the extra stress on your body

Happy New Year!

New Year New You Contest - Brighter Performance Recovery on Live in the D

It’s a new year and a new you -- are you stepping up your workouts?

During this week’s New Year New You contest, we are giving away $500 to five lucky “Live in the D” viewers to start the new year off right.

If you’re working out more, you may need a better way to recover.

The experts at Brighter Performance Recovery say they have a machine that helps reduce swelling while you burn calories. It’s for anyone who is active or having issues with soreness in his or her body.

This is all-natural healing for your body, according to Brighter Performance Recovery, which added that they also have an infrared sauna to detoxify, help with muscle soreness and fix skin conditions.

Brighter Performance Recovery has two locations -- in Rochester Hills and Clinton Township.

To learn more, click or tap here.

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