Spring is here and summer is around the corner! Most of us are ready to get fit for the warmer days, especially if you have a few pandemic pounds you’d like to start shedding. If you don’t know where to start, you may be looking of some effective advice. Dr. Ian Smith joined Tati Amare to share a few ways you can start your spring fitness journey, and to talk about how you can find them in his new book, “Fast Burn: The Power of Negative Energy Balance”.
Watch the video above to see what Dr. Ian calls “good fats” and “bad fats”.