Dr. breaks down the best foods to eat for your age

Spring is here, and it’s a time when people might be re-booting their health goals and considering a more plant-based diet.. Dr. Ian Smith joined Live in the D host Tati Amare to help give people a jumpstart on their journey.

We are all trying to make healthier food choices these days and it can be especially challenging this time of the year. But have no fear, some easy swaps could pay off in a big way.

Health and fitness expert, Dr. Ian Smith, talks about his new book, "Fast Burn - The Power of Negative Energy Balance"