Tips for managing stress in the New Year

Tips to fight stress in the new year
Tips to fight stress in the new year

DETROIT – Stress affects everyone, and holidays can be particularly stressful.

There are steps you can take to help you manage your stress.

Some tips for managing stress include:

  • Being observant of your body’s response
  • Talking to a health care provider
  • Getting regular exercise
  • Partaking in a relaxing activity
  • Writing down your goals and priorities
  • Staying connected to others

About the Author:

Jason anchors Local 4's 5:30 p.m. newscast. He joined WDIV in January 2015 as a general assignment reporter and has a Journalism degree from Michigan State University.