Tips for managing stress in the New Year

DETROIT – Stress affects everyone, and holidays can be particularly stressful.

There are steps you can take to help you manage your stress.

Some tips for managing stress include:

  • Being observant of your body’s response
  • Talking to a health care provider
  • Getting regular exercise
  • Partaking in a relaxing activity
  • Writing down your goals and priorities
  • Staying connected to others

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