Tips for managing stress in the New Year
DETROIT – Stress affects everyone, and holidays can be particularly stressful.
There are steps you can take to help you manage your stress.
Some tips for managing stress include:
Being observant of your body’s response
Talking to a health care provider
Getting regular exercise
Partaking in a relaxing activity
Writing down your goals and priorities
Staying connected to others
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About the Author Jason Colthorp headshot
Jason is Local 4’s utility infielder. In addition to anchoring the morning newscast, he often reports on a variety of stories from the tragic, like the shootings at Michigan State, to the off-beat, like great gas station food.
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