Tips for managing stress in the New Year
DETROIT – Stress affects everyone, and holidays can be particularly stressful.
There are steps you can take to help you manage your stress.
Some tips for managing stress include:
- Being observant of your body’s response
- Talking to a health care provider
- Getting regular exercise
- Partaking in a relaxing activity
- Writing down your goals and priorities
- Staying connected to others
Copyright 2020 by WDIV ClickOnDetroit - All rights reserved.