Detroit, MI – As dangerously hot temperatures settle across Metro Detroit, doctors are urging residents to take extra precautions to avoid heat-related illnesses.
Health experts say extreme heat can quickly become dangerous, especially for older adults, young children, people with chronic medical conditions and those who work or spend long periods outdoors.
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Dr. Robert Sherwin from Sinai Grace Hospital Emergency Room at Detroit Medical Center joined 4Warn Meteorologist Bryan Schuerman to talk more about what people should remember during extreme heat waves like what we have in the forecast.
Doctors recommend staying well-hydrated by drinking plenty of water throughout the day, even before feeling thirsty. Wearing lightweight, loose-fitting clothing and limiting outdoor activities during the hottest part of the afternoon can also help reduce the risk of heat illness.
Medical professionals say it’s important to recognize the warning signs of heat-related emergencies.
Heat cramps may cause heavy sweating along with muscle pain or spasms.
Heat exhaustion can include cold, pale or clammy skin, nausea, vomiting and excessive sweating. Anyone experiencing these symptoms should move to a cool place, drink fluids if able and seek medical attention if symptoms worsen.
Heat stroke is a medical emergency. Warning signs include a high body temperature and hot, red skin that may be dry or damp. Anyone suspected of having heat stroke should receive immediate emergency medical care by calling 911.
Doctors also remind residents to check on elderly neighbors, family members and others who may not have access to air conditioning. Pets should also have plenty of fresh water and shade, and should never be left inside parked vehicles.
With temperatures expected to climb into the 90s and heat indices potentially feeling even hotter, health officials encourage everyone to take the heat seriously and make heat safety a priority until cooler weather returns.