Why more pickleball players are getting hurt — and how to protect yourself

Pickleball is rapidly gaining popularity in the United States, especially among older adults, but this surge has led to a rise in related injuries. The most serious injuries result from falls, causing broken bones, while more common issues include ligament sprains, muscle strains, and tendonitis, often affecting the shoulders, knees, hips, wrists, and ankles. Experts emphasize the importance of stretching, proper technique, recovery time, suitable footwear, and avoiding overexertion or mismatched competition to reduce risk. Players are advised to stop if they experience pain and consult a doctor if discomfort persists.