‘The work never stops’: Moms say invisible ‘mental load’ takes toll on mental health

Many mothers, like Novi mom Ebony Bagley, carry the invisible “mental load” of managing household tasks, schedules, and emotional needs, often becoming the “default parent.” Experts warn that this constant, unseen labor can lead to stress, anxiety, burnout, and physical illness if unaddressed. Clinical psychologist Dr. Rose Moten advises making the invisible work visible, prioritizing rest, and focusing on presence over perfection to protect mental health. Recognizing and sharing responsibilities is essential for family well-being.