How to reset this summer: find a hobby that doesn't feel like a chore

Many adults struggle to make time for personal well-being and hobbies due to work, parenting, and household responsibilities, often leading to stress and self-neglect. Clinical psychologist Dr. Rose Moten and Local 4’s Rhonda Walker highlight the importance of incorporating enjoyable activities, such as music, gardening, baking, or golf, to restore joy, peace, and play. Moten emphasizes that consistent engagement in hobbies regulates the nervous system and reinforces self-worth, but warns it should not feel like an obligation. She advises starting with small steps to gradually reintroduce joy and play into daily life.