Fitness Friday: Rowing boot camp

We head back to the Row House in Beverly Hills for a wonderful rowing workout.

Row House is located in Beverly Hills.

It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels.

Check out the video to see the action.

For more information on classes go here:

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About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.