Fitness Friday: Taking it to the vault at Gymnastic Dreams

We're at Gymnastic Dreams in Livonia this week for a fun workout.

DETROIT – We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn how to take it to the vault.

Check out the video above to see the action.

Gymnastic Dreams owner Diane Coccia says classes are available to both children and adults.

Visit Gymnastic Dreams’ website here for more information.

More: Fitness Friday segments

About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.