If you are out and about when it’s cold, clearly you love winter. But getting out and embracing it is also the best way to get through it for those who struggle this time of year.
Seasonal Affective Disorder is brought on by the change in season and our shorter days and sunlight.
The symptoms mimic depression, but there are ways to trick your brain and brighten your mood.
From coping skills and detecting the symptoms, to when it’s time to consult a professional, Local 4’s Rhonda Walker sat down with clinical psychologist, author and life coach Dr. Rose Moten, the owner of Bloom Transformation Center in Detroit. You can watch the full story at the beginning of this article.
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Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.