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RELAX


3 suggestions on how to squeeze in ‘me time’ (and make the most of it)

How often do you hear yourself saying that you don’t have time to just do something for you?

Finding a moment of zen on a sunny Friday

ROYAL OAK, Mich. – After what felt like a month-long snowstorm in February, it finally feels like we’ve turned a corner. We aren’t out of the woods yet, but it feels like spring has sprung. Tim Pamplin was sent out on Friday to help find us all a moment of zen. Take a moment, step back and just breathe. Watch the video above to experience a moment of zen.

It’s the last Friday of February -- Enjoy this moment of zen

You did it. You made it through another week. Tim Pamplin was sent out on Friday to help find us all a moment of zen. Take a moment, step back and just breathe. Watch the video above to experience a moment of zen.

Metro Detroit woman brings spa treatments to clients amid pandemic

DETROIT – The stress of the coronavirus pandemic has almost everyone looking for ways to relax. That’s why one Metro Detroit woman decided she was going to bring relaxation to her clients in the safest way possible. “I turned to God and He gave it to me.”She purchased an RV and with her partner, they transformed it into a mobile spa. She spent $40,000 putting Spa Land Mobile Spa together -- an idea Ali had been talking about for years. I’m so proud of myself.”If you’d like to book a session or learn more, visit the official Spa Land Mobile Spa website here.

Enjoy a moment of zen this winter season

It may be winter season with some of the coldest days of the year, and even without leaves. But it’s beautiful outside. And for those who are stuck inside, we’ve got the next best thing. Tim Pamplin went out on Friday to find a minute of cold weather zen. Watch the video posted above.

Enjoy a moment of zen amid the presidential election

DETROIT – From the look of the forecast, we’re in for an absolute treat over the next few days. Temperatures are expected to stay in the mid-60′s and you might actually get some sunshine. Local 4′s Tim Pamplin headed outside to find us all a moment of zen. Watch the video above for the full report

It’s Friday -- Take a break and relax with this moment of zen

DETROIT – The coronavirus (COVID-19) outbreak has left many people with frayed nerves. You made it through another week -- it’s Friday. Take a moment, step back and just breathe. Tim Pamplin was sent out on a mission Friday to help find an extra minute of zen. Watch the video above to find out where we found a moment of zen this week.

Moment of Zen: Take a break and relax

Moment of Zen: Take a break and relaxPublished: July 31, 2020, 6:03 pmWe all need to take a moment to just breathe.

It’s Friday -- Enjoy a moment of zen

DETROIT – The coronavirus (COVID-19) outbreak has left many people with frayed nerves. You made it through another week -- it’s Friday. Take a moment, step back and just breathe. Tim Pamplin was sent out on a mission Friday to help find an extra minute of zen. Watch the video above to find out where we found a moment of zen this week.

It’s Friday -- Enjoy a moment of zen

The coronavirus (COVID-19) outbreak has left many people with frayed nerves. If you need help with the Public File, call (313) 222-0566.

Another week, another moment of zen

DETROIT – The coronavirus (COVID-19) outbreak has left many people with frayed nerves. This makes it more important than ever to take a moment and just breathe. Tim Pamplin was sent out on a mission Friday to help find an extra minute of zen. Watch the video above.

Another week, another moment of zen

The coronavirus (COVID-19) outbreak has left many people with frayed nerves. If you need help with the Public File, call (313) 222-0566.

Enjoy a moment of zen amid all the chaos

DETROIT – The coronavirus (COVID-19) outbreak has left many people with frayed nerves. This makes it more important than ever to take a moment and just breathe. Tim Pamplin has been looking for things to provide an extra minute of zen. Watch the video above.

Put the chaos aside and enjoy a moment of zen

DETROIT – The coronavirus (COVID-19) outbreak has left many people with frayed nerves. This makes it more important than ever to take a moment and just breathe. Tim Pamplin was sent out on a mission Thursday to help find an extra minute of zen. Watch the video above.

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