Tips for warming up before a big run
Warming up is important for your body before you set off on a long, big run.
Here are some warmup tips for you to try before your next run.
Copyright 2019 by WDIV ClickOnDetroit - All rights reserved.
About the Author Rhonda Walker headshot
Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.
Shared Responsibility for Road Safety Mike Duggan drops out of Michigan governor race Civil rights landmark finds new Michigan home Flight diverted, officials say passenger from Congo on board Man, woman killed in targeted shooting, baby found unharmed Neighbors: Temporary stop signs not enough Gordie Howe Bridge opening delayed? Windsor pushes back Bailey Park tool library expands access: How to help Gas prices slightly fall ahead of Memorial Day weekend Parents react after district approves closure of schools Free tool libraries help residents save money on home projects 44-year-old man found dead in Canton Township fire Handgun found in child's backpack at school Missing for years, family says morgue never called Car hits homes in fiery crash in Detroit Do you have a lot of subscriptions? BCBS extends coverage for 1-year-old battling genetic disorder Previous video Next video