Fitness Friday: Exercises for dads

We're back at Xceleration Fitness in Auburn Hills with some exercises specifically for dads.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re focusing on exercises designed for dads.

Check out the video above to see the action.

You can learn more about Xceleration Fitness by visiting their website at

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About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.