Fitness Friday: Full body HIIT workout with TRX ropes
We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training (HIIT) exercises that burn fat and calories fast.
This week, we’re incorporating TRX ropes into our HIIT workout.
Check out the video above to see the action.
Powerhouse trainer DJ Dinero is offering a special deal for our viewers! You can enjoy one free personal training session and a free meal plan if you mention “Fitness Friday.”
Contact DJ Dinero by email at djdinero734@gmail.com to redeem the offer.
More: Fitness Friday segments
Copyright 2020 by WDIV ClickOnDetroit - All rights reserved.
About the Author Rhonda Walker headshot
Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.
Person of interest identified in SW Detroit triple homicide ▶ 2:04
Person of interest identified in SW Detroit triple homicide
WATCH OUT When Insurance Makes a Fast Offer ▶ 1:05
WATCH OUT When Insurance Makes a Fast Offer
Child killer still haunts Metro Detroit 50 years later ▶ 5:43
Child killer still haunts Metro Detroit 50 years later
50 years later: Oakland County Child Killer ▶ 1:12
50 years later: Oakland County Child Killer
Surveillance video, genealogy key in Guthrie case ▶ 0:42
Surveillance video, genealogy key in Guthrie case
Dense Fog Advisory issued for Metro Detroit Thursday ▶ 1:13
Dense Fog Advisory issued for Metro Detroit Thursday
Build your own cannoli bar in Milan ▶ 0:29
Build your own cannoli bar in Milan
3 found dead in home during missing person probe ▶ 1:44
3 found dead in home during missing person probe
Worker who witnessed explosion describes what happened ▶ 1:08
Worker who witnessed explosion describes what happened
John Graves talks friendship with Jesse Jackson ▶ 0:33
John Graves talks friendship with Jesse Jackson
Javy Baez on not playing for Puerto Rico in WBC ▶ 0:40
Javy Baez on not playing for Puerto Rico in WBC
$2K reward for info on Oakland County teen murder ▶ 0:21
$2K reward for info on Oakland County teen murder
Meet elite Detroit Tigers prospect Max Clark ▶ 0:42
Meet elite Detroit Tigers prospect Max Clark
Horace Sheffield III on passing of Jesse Jackson ▶ 0:44
Horace Sheffield III on passing of Jesse Jackson
Watch: Sherrone Moore walks into court for hearing ▶ 1:23
Watch: Sherrone Moore walks into court for hearing
Sherrone Moore arrives in court ▶ 0:47
Sherrone Moore arrives in court
Michigan's Adventure seeks ride operators and more ▶ 0:46
Michigan's Adventure seeks ride operators and more
Trump pushes talks on Iran, Ukraine ▶ 0:57
Trump pushes talks on Iran, Ukraine
Remembering Robert Duvall ▶ 0:43
Remembering Robert Duvall
LITD Rolling Sushi ▶ 0:19
LITD Rolling Sushi
3 Fun Facts About The Legendary George Clinton ▶ 0:45
3 Fun Facts About The Legendary George Clinton
LITD We have a winner! ▶ 0:58
LITD We have a winner!
LITD Behind the Scenes with Tati and Kim ▶ 0:09
LITD Behind the Scenes with Tati and Kim
LITD Best & Worst Valentine's Day Gifts ▶ 1:42
LITD Best & Worst Valentine's Day Gifts
LITD DJ Chachi - Detroit Pistons DJ ▶ 0:25
LITD DJ Chachi - Detroit Pistons DJ
Previous photo Next photo