Fitness Friday: Doing a routine warmup with Detroit Lions cheerleaders

We're back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing!

DETROIT – We’re back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing!

Check out the video above to see the action.

The team also shared some tips and routines that they follow to stay in shape.

Read: How to work out like a Detroit Lions cheerleader


More: Fitness Friday segments


About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.