Fitness Friday: Digital fitness at American Home Fitness

Find your own home equipment at one of their many locations

Rowing is a good low-impact, full-body workout.

STERLING HEIGHTS, Mich. – This week, we’re at American Home Fitness where you can find the latest in digital fitness.

You can stream live and on-demand classes right into your home, like the Hydrow seen in the video above.

Users can follow along with professionals to maintain pace and form throughout their working out.

About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.